Category: Harvard Health
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Can You Worry Yourself Older?
Worrying about getting older might actually be making your body age faster, according to new research.
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Your Posture Could Cause Headaches
Pain climbing from your neck to one side of your head may not be a migraine, it could be a cervicogenic headache.
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Can’t Stop Thinking About Food?
Food noise is the constant mental chatter around eating, cravings, guilt, planning, and stress that refuses to switch off.
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Supplements Won’t Save Memory
Brain supplements promise sharper memory and focus, but the science largely refuses to back the hype.
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The Anti-Forgetfulness Plate
There may not be one magic “brain diet,” but healthy eating in midlife could help protect memory later.
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The Tiredness You Can’t Nap Away
A full night’s sleep does not always mean you are truly rested.
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Why Stress Makes You Raid The Fridge
Stress eating is not just a lack of willpower. Cortisol, childhood patterns, exhaustion and emotional triggers can quietly turn food into a coping mechanism, especially when life feels overwhelming.
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Cardio Without Running!?
National fitness guidelines recommend at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. Experts from Spaulding Rehabilitation and the American Heart Association say you can meet this through gym circuits, group classes, or simple home moves like marching in place and jumping rope.
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6 Mistakes That Sabotage Your Workout
Even regular workouts can fail if small habits go wrong as skipped warm-ups, poor posture, and no rest increase injury risk and reduce results, according to Harvard Health experts.