Tag: Steps

  • Do You Really Need to Walk 10,000 Steps a Day?

    New research shows 7,000 daily steps are as beneficial as 10,000, reducing risks of heart disease, diabetes, dementia and more. The 10,000-step target, born from 1960s marketing, isn’t science-based. Experts say any movement helps—whether parking farther, taking stairs, or indoor laps. The key: keep moving in ways you’ll sustain.